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Services

Modes of Therapy:

Cognitive Behavioural Therapy

helps you to change unhelpful or unhealthy ways of thinking, feeling and behaving.

Mindfulness/ Meditation

mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Enhanced Cognitive Behaviour Therapy

Our Counsellor Tamika is trained in ‘Enhanced Cognitive Behaviour Therapy’- considered one of the most effective treatment for eating disorders. Book a session with Tamika here

Solution Focused Therapy

places focus on a person’s present and future circumstances and goals rather than past experiences.

Dialectical Behaviour Therapy (DBT)

An evidence based therapy designed to help you learn to manage your emotions by letting you recognise, experience and accept them.

EMDR

EMDR is an eight-phased treatment method used to help combat traumatic experiences and other mental health disorders. Find out more here

Acceptance and Commitment Therapy

focuses on helping clients to behave more consistently with their own values and apply mindfulness and acceptance skills to their responses to uncontrollable experiences.

Interpersonal Therapy

provides active, non-judgmental treatment in order to help clients successfully handle challenges and improve mental health. Things that might be addressed over the course of treatment can include roles disputes, interpersonal shortcomings, life stage transitions, relational conflict, grief, and other attachment issues.

and more..

Psychoeducation, Relaxation strategies, stress management

Areas of practice:

Mood Disorders

anxiety, depression and other mood disorders

Social skills challenges

difficulty interacting effectively and appropriately with others

Eating Disorders

Develop a healthier relationship with food.

ADHD / Autism Spectrum Disorder

problems with thinking, feeling, focusing attention or sitting still for long periods of time, language and the ability to relate to others.

NDIS Counselling

Assist clients to work towards their personal goals and gain greater insight into their lives.

and more..

adjustment disorders, interpersonal problems, Trauma counselling, Coronavirus anxiety

Taking new bookings

Call us on 0410 913 154 to make a booking or use the link below to book online.

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