Services

Areas of practice:

Mood Disorders

anxiety, depression and other mood disorders

Social skills challenges

difficulty interacting effectively and appropriately with others

Anger Management

understand the message behind the emotion and express it in a healthy way without losing control

ADHD / Autism Spectrum Disorder

problems with thinking, feeling, language and the ability to relate to others. Hyperactive and impulsive behaviors, trouble focusing attention on a single task or sitting still for long periods of time.

NDIS Counselling

facilitating self-knowledge, emotional acceptance and growth and the optimal development of personal resources on a one to one basis. Assist clients to work towards their personal goals and gain greater insight into their lives.

and more..

adjustment disorders, interpersonal problems, Trauma counselling, Coronavirus anxiety

Modes of Therapy:

Cognitive Behavioural Therapy

helps you to change unhelpful or unhealthy ways of thinking, feeling and behaving.

Mindfulness/ Meditation

mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Social skills training

works to help people improve their social skills so they can become socially competent.

Solution Focused Therapy

places focus on a person’s present and future circumstances and goals rather than past experiences.

Anger management/emotional regulation

integrates components of cognitive, acceptance and mindfulness-based approaches.. 

Parent Coaching

working directly with parents, answering questions, and guiding parents with evidence-based parenting strategies and techniques.

Acceptance and Commitment Therapy

focuses on helping clients to behave more consistently with their own values and apply mindfulness and acceptance skills to their responses to uncontrollable experiences.

Interpersonal Therapy

provides active, non-judgmental treatment in order to help clients successfully handle challenges and improve mental health. Things that might be addressed over the course of treatment can include roles disputes, interpersonal shortcomings, life stage transitions, relational conflict, grief, and other attachment issues.

and more..

Psychoeducation, Relaxation strategies, stress management